How does it work?
During a series of confidential sessions we establish what is really important to you in your life or career, what you want more of, what you want less of (just as important) and what needs to happen to so that ultimately you get what you want.
At the end of each coaching session you will normally have some tasks or 'homework' to do. It may be keeping a journal of your ideas. It may be to make XX marketing calls per day or simple exercises to boost your self confidence. It's just as likely to be booking yourself a massage or giving yourself ‘permission’ to take time off to spend with your family. I may get you to set your own homework. If I think you are being too easy on yourself, I may question you about your motives but you will always have the final say.
The more time you devote to your homework between sessions the more effective coaching will be – and you’’ll probably need fewer sessions too.